Barefaced
by auria
Notes on change, skin, and the journey to your truest self.
by auria
Notes on change, skin, and the journey to your truest self.
Increased oiliness on the skin and scalp results from overactive sebaceous glands. These glands produce sebum, an oily substance intended to moisturize and protect the skin. Hormonal changes, genetics, and environmental factors can all contribute to increased sebum production.
Hormonal fluctuations, especially during puberty, menstruation, and pregnancy, can significantly influence sebum production. The increased androgen levels often associated with these periods stimulate the sebaceous glands, leading to oilier skin. This is the reason why many teenagers or people going through hormone fluctuation during menstruation experience more acne breakouts.
Genetics play a significant role in determining skin type. If family members have a history of oily, acne-prone skin, there's a higher likelihood that you'll inherit similar tendencies. This is because the size and activity of sebaceous glands can be hereditary.
Humid weather, pollution, and certain lifestyle choices can exacerbate oily skin. Humid environments tend to increase sebum production, making oily skin feel even greasier. Additionally, pollutants and improper skincare can clog pores, worsening the condition.
Choosing the right cleanser is paramount in managing oily skin. The correct cleanser can remove excess oil, dirt, and impurities without stripping the skin of its natural moisture.
Opt for a face wash containing 2% salicylic acid. Salicylic acid is a beta-hydroxy acid (BHA) that exfoliates the skin, removes dead skin cells, and helps to unclog pores. Also, face washes that contain glycolic acid are beneficial for oily skin. Exfoliating ingredients effectively reduce oil production from glands on your face.
Avoid overwashing your face. While it might seem logical to wash oily skin frequently, doing so can strip the skin of its natural oils, prompting the sebaceous glands to produce even more oil in compensation. A good rule is to cleanse twice a day.
Toners are often marketed as essential components of a skincare routine. However, with oily skin, the toner usage needs careful consideration.
Traditional toners often contain alcohol, which can be overly drying and irritating for oily skin. They strip the skin's moisture, leading to increased oil production.
If you feel the need to use toner, consider using pure rosewater. It can help to mildly cleanse and hydrate your face. Apply with a cotton pad, and allow skin to dry, before moisturizing.
This step is a common misconception, but using a moisturizer on oily skin is actually helpful and important. Skipping moisturizer can lead to dehydrated skin, which then leads to the overproduction of oils. The goal is to find a lightweight, non-comedogenic formula.
Choose oil-free, non-comedogenic, gel-based moisturizers to keep the skin hydrated without clogging pores. These formulations are lightweight and absorb quickly, leaving your skin feeling fresh and balanced. Also, try to look for moisturizers that use Hyaluronic acid, and Ceramides.
While the face requires a specific moisturizer, you can use coconut oil or olive oil for the rest of your body. These are natural emollients that leave the body feeling soft and hydrated.
One of the biggest problems faced by people with oily skin is the breakouts and acne. Following some of the processes can help alleviate it.
Use face washes with benzoyl peroxide. The recommendation is to always see a dermatologist before using a face wash with Benzoyl peroxide as there is a chance of skin irritation.
Some common medications are Azelaic acid cream and tretinoin cream. Using the former during daytime and the latter during the night can help alleviate acne. Be sure to check with a dermatologist before using both creams. Use the recommended quantity (as small as a sesame seed).
You can use remedies from home to have smoother and non-oily skin!
The most commonly used mask for oily skin is an ubtan, or besan mask: Gram flour or besan helps cleanse pores, lemon juice acts as a natural exfoliator and honey helps moisturise the skin. Clay masks, like multani mitti also help to absorb the oil.
It is recommended to use little to no makeup when having oily skin. But, should one need to apply makeup, here are a few things to consider:
What to keep in mind for a healthy lifestyle to ensure healthy skin.
These foods have been proven to cause acne.
People with oily skin tend to have pillowcases that get greasy easily. Hence, to ensure the face remains clean, be sure to change your pillowcase frequently, once every two to three days.
Managing oily skin requires consistent effort and a tailored approach. By understanding the causes of increased sebum production, choosing the right skincare products, incorporating effective cleansing and moisturizing habits, and making smart dietary adjustments, you can achieve a clearer, healthier, and more balanced complexion. Remember that consistency is key, and what works for one person might not work for another. Always listen to your skin and adjust your routine as needed.
Yes! Oily skin still needs moisture. Opt for oil-free, gel-based moisturizers that hydrate without clogging pores.
Twice a day is usually sufficient. Overwashing can strip the skin and lead to increased oil production.
Alcohol-based toners should be avoided, but natural toners like pure rosewater can be beneficial.
Choose lightweight, oil-free, and non-comedogenic makeup products to minimize pore-clogging and breakouts.
Avoid excess dairy, sugary foods, and processed items, focusing instead on a balanced diet rich in fruits, vegetables, and whole grains.
