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Milia: What are they & How to Remove Them?
Apr 30, 2025

Milia: Causes, Differences, and Removal Tips

Milia are small, firm bumps often mistaken for whiteheads. This article explains the difference between milia and whiteheads, highlighting their causes and characteristics. Learn where milia typically appear and gain insights into effective removal methods for clearer skin.

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Niacinamide & Vitamin C: Can You Use Them Together?

Published at: Apr 26, 2025

Myth Busting: Niacinamide and Vitamin C

Niacinamide and Vitamin C Compatibility

One of the most pervasive myths surrounding niacinamide is that it cannot be used with vitamin C. Many believe that combining these ingredients negates their effectiveness or leads to irritation. Let's explore the truth.

The Debunking

This belief stems from older formulations where the combination of unstable forms of niacinamide and vitamin C could lead to the formation of nicotinic acid, which can cause redness and flushing. However, modern formulations are far more stable, and the risk of this reaction is minimal.

Can They Be Used Together?

Absolutely! Niacinamide and vitamin C can be used together, offering a synergistic effect that enhances their individual benefits. Vitamin C acts as a powerful antioxidant, protecting the skin from free radical damage, while niacinamide helps to improve skin texture, reduce pore size, and regulate sebum production. Using both can lead to brighter, smoother, and healthier skin. Use niacinamide first, followed by Vitamin C.

Niacinamide: Not Just for Oily Skin

Niacinamide Benefits for all Skin Types

Another common misconception is that niacinamide is only suitable for oily skin types. This leads many with dry or sensitive skin to shy away from this beneficial ingredient.

Addressing the Dry Skin Concern

While it's true that niacinamide is excellent for managing excess sebum production, its benefits extend far beyond that. Niacinamide is a multi-faceted ingredient that can improve skin hydration, reduce inflammation, and strengthen the skin barrier.

Suitable for All

Niacinamide can be beneficial for all skin types, including dry, sensitive, and combination skin. Its ability to strengthen the skin barrier helps to prevent moisture loss, making it an excellent choice for those struggling with dryness. Its anti-inflammatory properties also make it ideal for soothing irritated skin.

Does Niacinamide Cause Purging? Separating Fact From Fiction

Niacinamide Purging Clarified

A prevalent concern among new niacinamide users is whether it causes skin purging, a temporary breakout period that some active ingredients can trigger.

What is Purging?

Purging occurs when an ingredient accelerates skin cell turnover, bringing underlying impurities to the surface more quickly. This can initially manifest as increased breakouts before the skin clears.

Niacinamide's Role

Niacinamide does not cause purging. Ingredients that exfoliate or stimulate cell turnover, such as retinoids or AHAs/BHAs, are typically responsible for purging. Niacinamide, on the other hand, works to improve skin health by strengthening the skin barrier and reducing inflammation.

Why the Confusion?

Any breakout experienced after starting niacinamide use is more likely due to an allergic reaction to any component of the serum.

The Power of Niacinamide: Beyond the Myths

Benefits of Niacinamide

Now that we've dispelled some common myths, let's delve into the real benefits of niacinamide.

Brightening and Evening Skin Tone

Niacinamide is renowned for its ability to brighten the skin and even out skin tone. It works by inhibiting the transfer of melanin to skin cells, which can help to reduce the appearance of dark spots and hyperpigmentation.

Sebum Control and Acne Management

For those with oily or acne-prone skin, niacinamide can be a game-changer. It helps to regulate sebum production, preventing clogged pores and reducing the likelihood of breakouts. Its anti-inflammatory properties also help to soothe existing acne and prevent future flare-ups.

Additional Benefits

Besides the above mentioned advantages, it has the following advantages:

  • Reduces red spots.
  • Minimises pore size.
  • Reduces dark spots.

Choosing the Right Niacinamide Serum

Plum Niacinamide Serum Showcase

Selecting the right niacinamide serum is crucial for maximizing its benefits and minimizing potential side effects.

Recommended Concentration

For most people, a concentration of 2-5% niacinamide is effective. Individuals with oily skin can use serums with niacinamide concentration as high as 10%.

Complementary Ingredients

Look for serums that combine niacinamide with other beneficial ingredients such as:

  • Rice Ferment Extract: Enhances skin brightening and hydration.
  • Licorice: Soothes inflammation and reduces redness.
  • Squalane: Provides intense moisturization without clogging pores.
  • Hyaluronic Acid: Increases the water content of the skin.

Conclusion

Niacinamide is a powerful and versatile skincare ingredient that offers a multitude of benefits for various skin types. By understanding the truth behind the myths and choosing the right product, you can harness the full potential of niacinamide to achieve a healthy, radiant complexion. Remember to patch-test any new product before applying it to your entire face, and consult with a dermatologist if you have any concerns.

Frequently Asked Questions

Q: Can I use niacinamide every day?

Yes, most people can use niacinamide every day. Start with a lower concentration and gradually increase as your skin tolerates it.

Q: What other ingredients should I avoid when using niacinamide?

Niacinamide is generally safe to use with most ingredients, but it's always wise to introduce new products gradually to monitor your skin's reaction.

Q: How long does it take to see results from niacinamide?

With consistent use, you may start to see improvements in your skin within 4-8 weeks.

Q: Can niacinamide help with rosacea?

Yes, niacinamide's anti-inflammatory properties can help to soothe and reduce redness associated with rosacea.

Q: Is niacinamide safe for pregnant or breastfeeding women?

While generally considered safe, it's always best to consult with your doctor before using any new skincare product during pregnancy or breastfeeding.

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