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Notes on change, skin, and the journey to your truest self.

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Milia: What are they & How to Remove Them?
Apr 30, 2025

Milia: Causes, Differences, and Removal Tips

Milia are small, firm bumps often mistaken for whiteheads. This article explains the difference between milia and whiteheads, highlighting their causes and characteristics. Learn where milia typically appear and gain insights into effective removal methods for clearer skin.

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Makeup SPF: Is It Really Protecting Your Skin?

Published at: Apr 18, 2025

The Myth of Makeup SPF: Why It's Usually Not Enough

Makeup Products with SPF: Are They Enough?

While the inclusion of SPF in cosmetics is a welcome addition, it often falls short of providing comprehensive sun protection. The reality is that the amount of sunscreen agent in these products is usually too low to deliver the stated SPF, and the way makeup is typically applied simply doesn't allow for sufficient coverage.

Insufficient Sunscreen Agent Concentration

The concentration of sun-protective agents in most creams and cosmetics is often considerably lower than what's found in dedicated sunscreens. This means that to achieve the level of protection indicated on the packaging, you'd need to apply a much larger amount of the product.

Application Technique and Coverage

Achieving adequate protection with makeup alone is difficult because it is rarely applied in a thick and consistent layer across all exposed skin. The even distribution of makeup required to maximize SPF effectiveness is often not cosmetically acceptable, leading to inconsistent protection. Most people just don't apply enough product, and they miss areas.

The Importance of Dedicated Sunscreen

Applying Dedicated Sunscreen for Sun Protection

Relying on makeup alone for sun protection is a risky practice. A dedicated sunscreen is formulated specifically for this purpose, offering several advantages over SPF-infused cosmetics.

Higher SPF and Broader Spectrum Protection

Dedicated sunscreens typically offer higher SPF values (30 or more) and broader spectrum protection, meaning they shield against both UVA and UVB rays. This comprehensive coverage is essential for preventing sunburn, premature aging, and skin cancer.

Optimized Formulation for Consistent Protection

Sunscreens are designed to be applied liberally and evenly across exposed skin, ensuring a consistent and protective layer. Their formulation also allows them to bond effectively with the skin, providing longer-lasting protection even through sweating or swimming.

How to Properly Use Sunscreen

Correct and Incorrect Sunscreen Application Techniques

To maximize the benefits of sunscreen, it's crucial to apply it correctly. The following tips will help ensure optimal sun protection:

Apply Generously and Evenly

Use about one ounce of sunscreen (about a shot glass full) to cover your entire body. Apply it liberally to all exposed areas, including your face, neck, ears, and hands. Remember to apply it 15-30 minutes before going outdoors.

Reapply Frequently

Sunscreen should be reapplied every two hours, especially if you're swimming or sweating. Even if you're not actively engaged in these activities, reapplication is essential to maintain adequate protection throughout the day.

Choose the Right SPF and Broad Spectrum Protection

Select a sunscreen with an SPF of 30 or higher and one that offers broad spectrum protection. This will ensure you're shielded from both UVA and UVB rays.

Integrating Sunscreen into Your Skincare Routine

Sunscreen as Part of a Skincare Routine

Sunscreen should be an essential part of your daily skincare routine, regardless of whether you plan to wear makeup. By incorporating it properly, you can enjoy the benefits of both sun protection and cosmetic enhancement.

Sunscreen Before Makeup

Apply sunscreen after moisturizing and before applying any makeup. This will create a protective base layer that shields your skin from the sun's rays. Allow the sunscreen to fully absorb before layering on other products.

Makeup with SPF as a Secondary Layer

While makeup with SPF shouldn't be your primary source of sun protection, it can serve as a secondary layer. Consider using a foundation, BB cream, or powder with SPF to provide additional coverage, particularly if you reapply your makeup throughout the day.

Understanding Different Types of Sunscreen

Different Types of Sunscreen Products

There are two main types of sunscreens: mineral and chemical. Understanding the differences between them can help you choose the best option for your skin type and lifestyle.

Mineral Sunscreens

Mineral sunscreens contain zinc oxide and titanium dioxide, which create a physical barrier on the skin that reflects sunlight. These sunscreens are generally well-tolerated, even by sensitive skin, and are environmentally friendly.

Chemical Sunscreens

Chemical sunscreens contain chemical filters that absorb UV radiation. They are often lighter and more cosmetically elegant than mineral sunscreens, making them a popular choice for daily wear. However, some chemical filters can irritate sensitive skin.

Conclusion

While makeup and creams with SPF can provide some level of sun protection, they are generally not sufficient to fully protect your skin from the harmful effects of the sun. A dedicated sunscreen, applied generously and consistently, remains the best way to prevent sunburn, premature aging, and skin cancer. By incorporating sunscreen into your daily skincare routine, you can enjoy healthy, radiant skin for years to come.

Frequently Asked Questions

Q: Can I mix sunscreen with my foundation?

Mixing sunscreen with your foundation is not recommended as it can dilute the SPF and compromise its effectiveness. It's best to apply sunscreen as a separate layer before makeup.

Q: What SPF should I use?

Use a sunscreen with an SPF of 30 or higher for adequate protection. The higher the SPF, the greater the protection against UVB rays.

Q: Do I need sunscreen on cloudy days?

Yes, you still need to wear sunscreen on cloudy days. UV rays can penetrate clouds and damage your skin.

Q: How often should I reapply sunscreen?

Reapply sunscreen every two hours, especially if you're swimming or sweating. Even if you're not actively engaged in these activities, reapplication is essential to maintain adequate protection throughout the day.

Q: Are mineral or chemical sunscreens better?

Both mineral and chemical sunscreens are effective, but mineral sunscreens are often preferred for sensitive skin and environmental friendliness. Choose the one that best suits your skin type and lifestyle.

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