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Notes on change, skin, and the journey to your truest self.

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Milia: What are they & How to Remove Them?
Apr 30, 2025

Milia: Causes, Differences, and Removal Tips

Milia are small, firm bumps often mistaken for whiteheads. This article explains the difference between milia and whiteheads, highlighting their causes and characteristics. Learn where milia typically appear and gain insights into effective removal methods for clearer skin.

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Hormonal Acne: Symptoms, Causes & Treatment Options

Published at: Apr 16, 2025

Understanding the Characteristics of Hormonal Acne

Hormonal acne isn't simply a continuation of teenage breakouts. It often displays unique patterns and symptoms that distinguish it from other forms of acne. Identifying these traits is crucial for accurate diagnosis and targeted treatment.

Recognizing Hormonal Acne

Typical Age and Presentation

  • Hormonal acne commonly emerges in women between their late 20s and 30s.
  • Some individuals may not have experienced acne during their teenage years, making this adult onset particularly surprising.
  • Women often report a sudden development of acne accompanied by increased oiliness of the face.

Distinct Locations and Lesion Types

  • Lesions frequently appear along the jawline and upper neck area.
  • While acne can manifest across the face, it's often concentrated on the lower part.
  • The acne tends to present as large, red, and painful lesions.
  • Comedones (whiteheads) are also a common occurrence.

Understanding the connection between hormones and acne is paramount to finding the correct solutions. It's not necessarily about an excess of particular hormones, but often about the skin's sensitivity to normal hormonal fluctuations.

The Hormonal Culprits

The Role of Androgens, Especially Testosterone

  • Hormonal acne is often linked to increased levels of androgens, primarily testosterone, in the body.
  • These androgens stimulate the sebaceous glands, which are responsible for oil production in the skin.
  • Increased oil production contributes to clogged pores and the formation of acne.

End-Receptor Hypersensitivity

  • Importantly, increased hormone levels aren't always the cause.
  • Some individuals experience end-receptor hypersensitivity, where sebaceous glands are overly sensitive to normal levels of androgens.
  • This heightened sensitivity leads to increased sebum production even with typical hormone levels.

Recognizing the Associated Symptoms and Suspecting Hormonal Influence

While acne can occur independently, identifying associated symptoms can help point towards a hormonal imbalance contributing to the skin issues.

  • Weight gain.
  • Thinning of hair on the scalp.
  • Increased facial hair, particularly around the chin and upper lip.
  • Irregular menstrual cycles.

When to Suspect a Hormonal Origin

  • Sudden onset of acne in late 20s and 30s without prior history.
  • Acne accompanied by the other hormonal imbalance symptoms mentioned above.
  • Acne is highly resistant to standard treatments.

Treatment Strategies: Targeting the Root Causes and Symptoms

Treating hormonal acne often involves a multifaceted approach combining topical treatments, oral medications, and lifestyle adjustments.

Treatment for Hormonal Acne

Hormonal Therapies: Regulating the Internal Environment

  • Combined oral contraceptive pills: These pills, containing estrogen and progesterone, help regulate hormone levels and reduce androgen production from the ovaries.
  • Anti-androgen medications: Medications like spironolactone (marketed as Aldactone) block androgen receptors, reducing the effect of androgens on the sebaceous glands.
  • A dermatologist will provide a prescription based on the patient's medical history. It is important that no medication be taken without a consultation.

Complementary Therapies and Lifestyle Adjustments

  • Topical treatments: Standard acne treatments (topical retinoids, topical antibiotics) may be prescribed with hormonal medication.
  • Dietary adjustments: Though not a primary treatment, some research suggests reducing intake of dairy and high-glycemic-index foods might help.
  • Stress management: As stress can exacerbate hormonal imbalances, practices like yoga, meditation, and regular exercise can help.

Safety Considerations and Important Precautions

While hormonal therapies offer effective relief, it's critical to acknowledge potential safety concerns and adhere to professional guidance.

Treatment Safety Consideration

Contraceptive Pills: Addressing Contraindications

  • Oral contraceptive pills may not be suitable for women with:
    • History of venous thromboembolism.
    • History of uncontrolled diabetes or hypertension.
    • Family history of breast or cervical cancer.
  • While newer pills have reduced vascular side effects due to lower estrogen dosages, it's crucial to discuss individual risk factors with a physician.

General Precautions

  • Consult a doctor for prescription. Hormonal therapies are prescription medications and need to be prescribed by a dermatologist or gynaecologist.
  • Follow doctor's treatment plan. Stay on your treatment plan for at least 3 months to observe changes.
  • Share medical history. During the consultation, share about your health conditions for the best possible outcome.

Conclusion

Hormonal acne can be a complex and frustrating condition, but with the right understanding and targeted treatment plan, it can be effectively managed. Recognizing the signs, understanding the hormonal underpinnings, and consulting with a qualified healthcare professional are all essential steps toward achieving clearer, healthier skin. Remember, patience and consistency are key to seeing improvement, and lifestyle adjustments can also play a supportive role in managing this persistent skin concern.

Frequently Asked Questions

Q: Is hormonal acne curable?

Hormonal acne can be managed and improved significantly with the right treatment and consistent care, but it may not always be completely curable due to the ongoing fluctuations in hormone levels.

Q: How long does it take to see results from hormonal acne treatment?

It typically takes at least 3 months of consistent treatment to start seeing noticeable improvements.

Q: Can diet affect hormonal acne?

While not a primary treatment, some studies suggest that reducing dairy and high-glycemic-index foods may help in some individuals.

Q: Are hormonal treatments safe for everyone?

No, hormonal therapies are not suitable for everyone. Specific contraindications must be discussed with a physician.

Q: Can stress make hormonal acne worse?

Yes, stress can disrupt hormone balance and potentially worsen acne breakouts. Management of stress is helpful as an adjunct therapy.

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